Don't just track your workouts.
Track your progress.
Log a set in three taps. Let your watch handle the heart rate. And see, at a glance, whether you're actually getting stronger — not just that you turned up.
Log fast. See momentum. Beat last time.
That's the whole app. No feed to scroll, no badges to farm — just the shortest line from a set on the gym floor to knowing it counted.
Log at gym speed
Rotary logging on the watch, fat tap-targets on the phone. Supersets, drop sets and RPE without a single menu dive.
See momentum
Every lift carries an estimated-1RM trend line, so you know you're climbing, holding or stalling — before a plateau costs you weeks.
Beat last time
Each session opens on a target drawn from your own history: the exact weight and reps that count as progress today.
Most apps hand you a logbook. Lode hands you the verdict.
We read the sets you're already logging and do the maths you'd never sit down and do — so the answer to "am I actually getting stronger?" is on the home screen, not buried in a spreadsheet.
- Estimated 1RM per lift, trended — up, flat, or stalling
- Today's target set for you, from last time's numbers
- Heart rate & calories off your watch — no chest strap
- A streak for showing up, not a guilt-trip for resting
Your watch does the work.
Start a session on the phone and the watch takes over: it logs your heart rate and calories on its own — even with the screen off — then rotary-logs your sets so you never break rhythm to fish out a phone.
- Live heart rate & calories, straight off the wrist — no chest strap
- Log sets and rest with the rotary crown, screen-off friendly
- Everything mirrors to your phone the moment you're back on it
One log for all of it.
Strength is the core. Everything else you'd otherwise scatter across four apps lives here too.
Strength
Sets, reps, RPE, supersets, drop sets — logged in seconds, with PRs caught automatically.
Cardio
Runs, rows and rides with distance, pace and heart rate — quick-started from the watch tile.
Body
Weight and measurements over time, so the scale becomes one data point, not the whole verdict.
Wear OS heart rate
Start on the phone; the watch logs HR and calories on its own — even with the screen off.
Routines & planner
Build routines, reorder mid-set, and import from your old app so day one starts with your history.
History & heat-map
Every session kept, with a muscle heat-map that shows exactly what you've been dodging.
Fast
Built for the gym floor: rotary logging, big targets, and no spinner standing between you and the next set.
Offline
Your phone holds the truth. Log in a dead-signal basement; it syncs quietly the moment you resurface.
Yours
No ads, nothing sold. Export the lot whenever you like — it's your training, not our inventory.
Log it today. Beat it tomorrow.
Lode is a free download for Android and Wear OS. Bring your history across from another app in two taps.