STRENGTH · CARDIO · BODY

THE GYM WORKOUT TRACKER
THAT SHOWS YOUR PROGRESS.

Most apps just store your sets. Lode turns them into estimated 1RM, PRs and progressive-overload trends — so you can see whether you’re actually getting stronger.

GET IT ONGoogle Play DOWNLOAD ON THEApp Store

Coming soon to Android & iOS

Logging a Push Day workout in Lode on an Android phone — completed sets and the rest timer running

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BPM · LIVE

ESTIMATED 1RM●MUSCLE HEAT-MAP●PERSONAL RECORDS●SUPERSETS & RPE●AUTO REST TIMERS●CARDIO + GPS●PROGRESS PHOTOS●OFFLINE-FIRST●ESTIMATED 1RM●MUSCLE HEAT-MAP●PERSONAL RECORDS●SUPERSETS & RPE●AUTO REST TIMERS●CARDIO + GPS●PROGRESS PHOTOS●OFFLINE-FIRST●ESTIMATED 1RM●MUSCLE HEAT-MAP●PERSONAL RECORDS●SUPERSETS & RPE●AUTO REST TIMERS●CARDIO + GPS●PROGRESS PHOTOS●OFFLINE-FIRST●ESTIMATED 1RM●MUSCLE HEAT-MAP●PERSONAL RECORDS●SUPERSETS & RPE●AUTO REST TIMERS●CARDIO + GPS●PROGRESS PHOTOS●OFFLINE-FIRST●

HOW IT WORKS

PROGRESSIVE OVERLOAD IN THREE STEPS.

Log it, fast

Weight, reps, RPE, supersets and drop sets — everything you touch mid-set is one tap, with your last session's numbers already in place.

See the trend

Every lift gets an estimated-1RM line. Climbing, holding or stalling — you know before a plateau costs you weeks.

03 85 × 8 ↑

Hit your target

Every session opens on a number from your own history — the set that counts as progress today.

Logging a Push Day workout in Lode on an Android phone — completed sets, rest timer running and muscle heat-map

Log your sets in seconds.

We built a logging screen that stays out of your way — your previous numbers are pre-filled, the targets are easy to hit, and the rest timers start themselves.

Intuitive set logging
Supersets, drop & warm-up sets
RPE per set
Auto rest timers
Exercise notes
Previous numbers pre-filled

Bench press progress in Lode on an Android phone — six months of rising estimated 1RM with a next-session target

Track your strength progress.

Every set you log becomes an estimated 1RM, a personal record and a trend line for that lift — so you can see what’s working and what’s stalling.

Estimated-1RM charts
Automatic PR detection
Per-lift trends
Muscle heat-map
Full exercise history

BENCH PRESS · ESTIMATED 1RM MONTH 6 OF 6

114.0KG

95 × 6 — 114 kg estimated. Six months, +18%.

SINCE MONTH 1+18.1%

MONTH 1 MONTH 2 MONTH 3 MONTH 4 MONTH 5 MONTH 6

SESSIONS LOGGED52

VOLUME LIFTED112 t

PRS SET7

BEST SET95 × 6

Workout tracking on your wrist Coming soon

Leave your phone in the locker room and log the whole session from a Wear OS or Apple Watch — your routines sync across, so you just train.

Log from the watch (rotary crown)
Heart rate & calories, screen-off
Rest timer on the wrist
Auto-syncs to your phone

The Lode web portal Progress dashboard on a laptop — estimated 1RM chart, weekly volume and bodyweight at app.lode.fit

Plan on desktop. Train on mobile.

Build your workout routines with a keyboard and review your training history in the browser at app.lode.fit — everything syncs straight back to your phone.

THE GYM WORKOUT TRACKERTHAT SHOWS YOUR PROGRESS.