The complete workout tracker.
Strength, cardio and body progress in one app — with the details that matter between sets, on the road, on your wrist and on the web. Here’s everything Lode does.
Logging that keeps up between sets
Everything you need mid-workout is one tap away — no fiddling, no lost sets.
Fast set logging
Punch in weight and reps, tap to complete, and the focus jumps straight to the next set.
Set types
Mark warm-up, drop and failure sets with clear W / F / D labels that never break your numbering.
RPE tracking
Log rate of perceived exertion per set in half-steps when you want the extra signal.
Smart rest timer
Starts the moment you finish a set, with ±15s and skip — and a live countdown notification.
Plate calculator
Exact per-side plate breakdown for any target, with bar-weight and kg/lb switches.
Warm-up calculator
Auto-build 40 / 60 / 80% warm-up sets above your working weight in a tap.
Supersets
Group exercises, get colour-coded labels, and rest only when the round is actually done.
Previous values
See exactly what you did last time on every set — tap to autofill and beat it.
Live muscle map
A front-and-back body map lights up the muscles you’ve worked this session.
Instant PR alerts
Beat a best and Lode calls it out the moment you complete the set.
Cardio in the same log as your lifts
Runs, walks and machine work sit right alongside strength — no second app.
Live GPS tracking
Track distance, duration and pace outdoors with GPS — no map clutter, just the numbers.
One-tap quick starts
Jump straight into a walk, run, treadmill or swim from the Workout tab.
Duration & distance
Timed and distance-based work logs cleanly, in kilometres or miles.
Calorie estimates
Effort-based calorie estimates using your bodyweight and the exercise type.
Plan once, reuse every session
Build the session in advance and start it pre-filled — then tweak as you go.
Routines & templates
Build reusable routines with target sets, reps and weights that carry into the workout.
Folders
Group routines into folders — Push / Pull / Legs, blocks, seasons, however you train.
Targets that adapt
Columns fit the movement — +kg for pull-ups, reps-only for core, a duration target for planks.
Start pre-filled
Launch a routine and every exercise and target set is ready to log.
Save a workout as a routine
Turn a session you liked into a reusable routine in one tap — supersets and rest included.
Community routines
Browse and import routines shared by other lifters straight into your library.
A curated exercise library, plus your own
A deep, searchable library with real form guidance — and room for your variations.
330+ curated exercises
Every entry is named the way lifters say it and has a muscle-map thumbnail showing exactly what it hits, plus equipment and how-to instructions.
Search & filters
Find anything fast, then narrow by equipment and muscle with multi-select filters.
Custom exercises
Add your own movements with a name, muscle group and equipment — they sync everywhere.
Per-exercise stats
Open any exercise for its records, best estimated 1RM, top set and a progression chart.
Variations
Spin off a variation of any lift and track it with its own separate history.
Progress you can actually read
Lode turns your logged sets into the numbers that tell you if it’s working.
Estimated 1RM
A one-rep-max estimate per exercise, trended over time so you can see strength change.
Personal records
Heaviest weight, best 1RM, max reps and best set volume — tracked automatically.
Momentum & next targets
See whether each lift is climbing or holding, with a suggested next-time target.
Volume & trends
Weekly volume, duration and totals, charted and unit-aware in both themes.
Muscle heat map
A body map showing what you’ve trained across 7, 30, 90 or 365 days — tap to drill in.
Achievements & streaks
Streaks, session counts and volume milestones to keep the momentum going.
The mirror, measured
Bodyweight, measurements and progress photos, trended over time — the slow changes the mirror hides.
Body measurements
Log bodyweight, body-fat and more, with a latest-value view and a history chart.
Progress photos
Capture or import photos and tag them Front / Back / Left / Right.
Side-by-side compare
Pick two photos and compare them side by side to see the change honestly.
Bodyweight trend
Watch your bodyweight move over weeks and months against your training.
A watch that logs, not just counts
Leave the phone in your bag — the watch does the real work and stays in sync.
Log from your wrist
Start a workout, pick exercises and log every set straight from the watch, phone-free.
Live heart rate
Real-time heart rate and calories on your wrist while you train.
Real-time mirror
Sets logged on the watch appear on your phone in seconds, and vice-versa — no double entry.
Cardio from the watch
Quick-start cardio with a countdown, track it, then review and save or discard.
Your training, on the big screen
Manage the fiddly stuff with a keyboard at app.lode.fit — it all syncs to your phone.
Manage routines
Build and rearrange routines in the browser; edits sync back to your phone automatically.
History & progress
Review every logged workout plus your 1RM trends, records and training heatmap.
Light & dark
A clean, fast portal in your choice of light or dark — matched to the app.
Train with your people
As social as you want it — follow friends, share sessions, or just train on your own.
Profiles & follows
Follow friends and lifters you rate, and see their training when they share it.
Feed, likes & comments
A For You and Community feed of finished workouts you can like and comment on.
Per-workout visibility
Set every workout to Private, Followers or Public — you decide what gets shared.
Follow requests
Approve who follows you with follow requests, so your feed is on your terms.
Offline-first, and always yours
Log anywhere, own everything, and move your data in and out freely.
Works offline
Log a full workout with no signal — it saves on your device and syncs later, automatically.
Auto cloud sync
Back up and pick up on any device — your account restores your full history.
CSV export
Export your entire history to CSV any time — no lock-in.
Import your history
Bring your log across from Strong, Hevy, Jefit and FitNotes.
Health Connect
Sync weight, body-fat and cardio with Android Health Connect and your other health apps.
No ads, no trackers
No advertising and no third-party analytics — and you can wipe your data whenever you like.
Set it up your way
Themes, units and notifications that fit how you actually train.
Light, dark & accents
Light, dark or system theme, with a choice of accent colours including Lode’s ember.
Your units
Kilograms or pounds, kilometres or miles — applied everywhere, instantly.
Workout defaults
Set your default rest, week start and whether previous values show on set rows.
Reminders & notifications
Schedule workout reminders on the days you train, and control every notification.
Free to train. Pro to go unlimited.
Everything that matters between sets is free, forever — logging, history, cardio, the watch and the portal. Pro removes the ceilings for lifters who live in here.
Free, forever
- Unlimited workout logging & full history
- Supersets, RPE, rest timers, plate calculator
- Cardio with GPS, and the Wear OS app
- The web portal at app.lode.fit
- Up to 6 routines & 10 custom exercises
- Trends & analytics over the last 6 months
PRO Everything in Free, plus
- Unlimited routines
- Unlimited custom exercises
- All-time trends, records & analytics windows
- The gold mark, everywhere you train
One simple subscription — see the price on the upgrade screen in the app.