Training
Progressive overload: a beginner’s guide
What it is, how to apply it, and a free tracking template.
Coming soonTraining guides, straight to the point.
Programming, routines and getting the most from your workout log — written by the team building Lode. We’re writing them now; here’s what’s landing first.
On the way
Roundup
Best offline workout trackers (2026)
Log without signal — the apps that actually work off-grid.
Coming soonRoutines
Push / Pull / Legs: the full PPL guide
A complete PPL split with a printable weekly layout.
Coming soonTraining
Workout spreadsheet vs app
A free template — and when it’s time to switch to an app.
Coming soonCardio
Heart-rate zone training for lifters
Using a Wear OS watch to train conditioning without junk volume.
Coming soonBody
How to use progress photos
Set-up, consistency and honest before/after comparisons.
Coming soon